Bring up the topic of alcohol and breastfeeding and more than likely you'll hear a mixed bag of opinions on how safe it is, how it affects breast milk supply, and when and how you should resume breastfeeding after drinking. For the 175-pound woman, it would take about eight hours.If you're a breastfeeding mom limit yourself to an occasional alcoholic drink, and no more than one a day. The concentration of alcohol peaks in breast milk about 30-60 minutes after the drink is consumed and then the levels gradually fall if the mother doesn’t have another drink. Pediatrics 128(5):e1341-e1367. REFERENCES 1. Effects of alcohol on breastfeeding and the breastfed baby. The expressed breast milk can be fed to your baby while the alcohol is clearing from your body. The following links provide further information about breastfeeding and alcohol.
Carers who are under the influence of alcohol may make less safe decisions about where their baby sleeps, so it is … Among its features, the app has a timer, which uses a mother's height, weight and alcohol intake to estimate when her breast milk should be free of alcohol.An app created by Midland District Health Board in New Zealand, to help Mums learn tips to help with breastfeeding and solve potential problems.Quality and Performance Manager, Hastings Health CentreRheumatologist & researcher, University of Otago, WellingtonThe material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Rather than let this get you down, consider some alternatives. That means she can't process the alcohol as well as you can. The more drinks a mother has, the longer it takes for her body to clear the alcohol (see below). Use Alcohol Change's alcohol calculator to check your units. A beer or a glass of wine a couple of times a week is unlikely to matter, and the effects decrease as your baby gets older.If you want to minimise the alcohol your baby gets, try breastfeeding right before you have a drink—your milk will be alcohol-free again within two or three hours.Pharmacist Wendy Jones from the Breastfeeding Network says that a mother’s alcohol blood levels would need to reach 300mg/100ml to make a baby sleepy:maternal blood levels have to reach 300mg/100ml before mild sedation is reached in the baby (this compares with a level of 80mg/100ml needed to fail the police breath test in England, Wales and N. Ireland; 50mg/100ml Scotland.In terms of units of alcohol drunk, drugs-info.co.uk equates 200–300mg/100ml blood level to 15-20 units of alcohol (7-10 pints of beer) noting that after drinking this amount most people would have passed out.Alcohol Change Uk and UK’s National Health Service recommend drinking no more than 14 units per week spread over three or more days as general guidance for everyone.Breastfeeding and medications author Thomas Hale says that to affect a mother’s let-down, 1.5 to 1.9 g/kg alcohol will need to be consumed Drinking alcohol can affect a mother’s capacity to look after her baby, particularly enough alcohol to make her feel disorientated or be sick. Contact your doctor, paediatrician or health care provider with any concerns about your baby’s health and welfare.Breastfeeding Support will email you a regular newsletter with our latest news and articles.You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at We use MailChimp as our marketing automation platform.

Dietary guidelines for Americans, 2010. If you are breastfeeding and plan to consume alcohol, it is best to plan ahead. The majority of parents are aware that it’s safest not to drink any alcohol during pregnancy. Credits: Health Navigator Editorial Team. Research suggests that breastfed babies whose mothers drink 1 to 2 standard drinks of alcohol or more per day on a regular basis may have impaired motor development, disturbed sleep and slow weight gain.Drinking too much alcohol can also affect your ability to care for your baby. Regularly drinking large amounts of alcohol while you are breastfeeding could harm your baby. This allows the alcohol to clear from your breast milk. USDA. Motherisk Update: Drinking alcohol while breastfeeding In addition, the presence of alcohol in breast milk has been shown to cause babies to drink about 20% less than usual. In addition, the presence of alcohol in breast milk has been shown to cause babies to drink about 20% less than usual. avoid breastfeeding for 2–3 hours afterwards for each make sure that your baby has someone looking after them who is alert to their needsnever share a bed or sofa with your baby if you have had any alcohol. Doing this increases the risk of When you drink, alcohol passes from your stomach into your bloodstream and from there into your breast milk. This allows time for the alcohol to leave your breast milk. Alcohol actually decreases the milk let-down reflex, causing a temporary decrease in milk production.

Keep in mind that this doesn’t speed the elimination of alcohol from your body. There's no scientific evidence to support the popular wisdom that drinking Julie Mennella, a researcher at the Monell Chemical Senses Center in Philadelphia who studies the effect of alcohol on lactation, explains that while prolactin (a hormone that aids milk production) increases with alcohol consumption, oxytocin (a hormone that's responsible for milk letdown) decreases.

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